UPCOMING EVENTS

Experience the magical sounds that Shari weaves from hand-blown crystal bowls, gongs, bells, crystal pyramid, and harmonium. This January sound bath offers a grounding, supportive space to unwind after the holidays and gently integrate the season ahead.

You’ll create a soft nest to sit or lie in on the floor as the sounds wash over you, inviting deep ease, reflection, and restoration. Bring your favorite blankets, eye bag or cushions, and a yoga mat.

Reclaiming Yourself

Reset your nervous system and reconnect with yourself as you step into a new season of becoming. Through conscious connected breathing, we’ll create space for what’s been held — tension, old patterns, and emotional residue — to soften and release, allowing your system to reorganize in its own natural way.

As the breath deepens, you’re invited to let go of control and trust what wants to unfold. This is a practice of reclaiming your energy and inner steadiness — not by forcing change, but by gently allowing yourself to become what’s ready to emerge.

Join Taylor ( LCSW-S, RYT 500, TC-TSY-F), as she offers a soft-landing place for anyone whose nervous system feels overwhelmed, overworked, or untethered. Whether you’re a trauma survivor, first responder, caregiver, or simply someone carrying too much for too long, this class invites you into a quietly supportive space where nothing is expected and everything is optional. 

Through gentle, choice-based movement—done on a mat, in a chair, or in any way your body allows—you’re encouraged to move at your own pace, listen inward, and reconnect with yourself without judgment or pressure through verbal guidance that honors your autonomy and helps create a sense of grounding and safety. 

If you’re longing for a calm, empowering place to rebuild trust with your body, soften stress, and experience community without obligation, this class offers a compassionate doorway in.

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