UPCOMING EVENTS
February 22nd at 11am Transformative Breathwork Journey with Erin Arnett
Radically Reclaiming Yourself
This month’s breathwork journey is about radically reclaiming yourself — your voice, your body, your energy, your truth. It is upbeat, activating, and intense in the best way. This is not a quiet, inward journey — it’s a full-bodied yes to yourself.
Through conscious connected breathing, you’ll be guided into an experience that helps release stagnation, move stuck emotion, and reconnect you to your inner strength and aliveness.
February 22nd at 1pm Trauma Center Trauma-Sensitive Yoga (TCTSY) with Taylor
Join Taylor ( LCSW-S, RYT 500, TC-TSY-F), as she offers a soft-landing place for anyone whose nervous system feels overwhelmed, overworked, or untethered. Whether you’re a trauma survivor, first responder, caregiver, or simply someone carrying too much for too long, this class invites you into a quietly supportive space where nothing is expected and everything is optional.
Through gentle, choice-based movement—done on a mat, in a chair, or in any way your body allows—you’re encouraged to move at your own pace, listen inward, and reconnect with yourself without judgment or pressure through verbal guidance that honors your autonomy and helps create a sense of grounding and safety.
If you’re longing for a calm, empowering place to rebuild trust with your body, soften stress, and experience community without obligation, this class offers a compassionate doorway in.
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February 22nd at 6pm Crystal Bowl Sound Bath with Shari Heftel
Experience the magical sounds that Shari weaves from hand-blown crystal bowls, gongs, bells, crystal pyramid, and harmonium. This January sound bath offers a grounding, supportive space to unwind after the holidays and gently integrate the season ahead.
You’ll create a soft nest to sit or lie in on the floor as the sounds wash over you, inviting deep ease, reflection, and restoration. Bring your favorite blankets, eye bag or cushions, and a yoga mat.
ONGOING EVENTS
Quantum Healing Hypnosis Technique (QHHT) Past Life Regression with Christina
Dive into the depths of your subconscious with Quantum Healing Hypnosis Technique (QHHT) Past Life Regression. This powerful modality guides individuals through a deep state of relaxation to explore past lives, gain insights, and facilitate profound healing. By accessing your Higher Self and past life memories, QHHT allows you to uncover the root causes of present-life issues, resolve emotional blockages, and receive guidance for your soul's journey. Experience the transformative power of QHHT and unlock the mysteries of your past to heal and thrive in the present.
By Appointment Only.
