UPCOMING EVENTS

Tai Chi Easy is meditation in motion: a simple, powerful, mind-body practice blending focused attention, deep breathing, and gentle movement for powerful results. Helps strengthen muscles, improves flexibility, and regulates your nervous system, supports mental health, and helps you feel better and move better in your daily life.

If you're looking for a practice that's truly life changing, come experience how this gentle, joyful approach can reconnect you with the quiet power you were born with. Step into a practice that helps you feel whole again.

The most profound medicine is already within you. Come learn how to activate the healer within.

Classes build upon one another and are taught in a series of six. 

Finding Your Voice

This month’s breathwork journey is about reconnecting with your authentic voice — the one that lives in your body, your breath, and your truth. It is supportive, activating, and deep in the best way. This is not about forcing expression — it’s about creating the internal space where your true voice can naturally emerge.

Through conscious connected breathing, you’ll be guided into an experience that helps release stagnation, move stuck emotion, and open the pathways of expression in the body. As the nervous system settles and energy begins to move, many people find greater clarity, honesty, and confidence in how they show up and speak their truth.

Join Taylor ( LCSW-S, RYT 500, TC-TSY-F), as she offers a soft-landing place for anyone whose nervous system feels overwhelmed, overworked, or untethered. Whether you’re a trauma survivor, first responder, caregiver, or simply someone carrying too much for too long, this class invites you into a quietly supportive space where nothing is expected and everything is optional. 

Through gentle, choice-based movement—done on a mat, in a chair, or in any way your body allows—you’re encouraged to move at your own pace, listen inward, and reconnect with yourself without judgment or pressure through verbal guidance that honors your autonomy and helps create a sense of grounding and safety. 

If you’re longing for a calm, empowering place to rebuild trust with your body, soften stress, and experience community without obligation, this class offers a compassionate doorway in.

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Experience the magical sounds that Shari weaves from hand-blown crystal bowls, gongs, bells, crystal pyramid, and harmonium. This January sound bath offers a grounding, supportive space to unwind after the holidays and gently integrate the season ahead.

You’ll create a soft nest to sit or lie in on the floor as the sounds wash over you, inviting deep ease, reflection, and restoration. Bring your favorite blankets, eye bag or cushions, and a yoga mat.

Dive into the depths of your subconscious with Quantum Healing Hypnosis Technique (QHHT) Past Life Regression. This powerful modality guides individuals through a deep state of relaxation to explore past lives, gain insights, and facilitate profound healing. By accessing your Higher Self and past life memories, QHHT allows you to uncover the root causes of present-life issues, resolve emotional blockages, and receive guidance for your soul's journey. Experience the transformative power of QHHT and unlock the mysteries of your past to heal and thrive in the present.

By Appointment Only.