UPCOMING EVENTS

Come dance out the emotions that are under the surface and give yourself permission to move intuitively! This event will begin with a contact improv class at 6pm which is focused on connecting with others. Then at 6:30pm the opening circle and dance will begin with Xavier performing live on the electric violin. Next will be a mindfully curated dance track playlist designed to bring you on an epic and imaginative journey.

This breathwork session is an invitation to call your energy back into your body — from the places it’s been scattered, drained, or given away. Through circular breathing, sound, and guided release, we’ll move what’s been weighing you down and reconnect with a deeper sense of presence, clarity, and vitality.

As the breath builds, what’s been held can begin to shift, allowing you to feel more rooted, resourced, and whole. This is a practice of reclamation — not forcing change, but allowing your system to gather itself and move forward with intention and strength.

Join Taylor ( LCSW-S, RYT 500, TC-TSY-F), as she offers a soft-landing place for anyone whose nervous system feels overwhelmed, overworked, or untethered. Whether you’re a trauma survivor, first responder, caregiver, or simply someone carrying too much for too long, this class invites you into a quietly supportive space where nothing is expected and everything is optional. 

Through gentle, choice-based movement—done on a mat, in a chair, or in any way your body allows—you’re encouraged to move at your own pace, listen inward, and reconnect with yourself without judgment or pressure through verbal guidance that honors your autonomy and helps create a sense of grounding and safety. 

If you’re longing for a calm, empowering place to rebuild trust with your body, soften stress, and experience community without obligation, this class offers a compassionate doorway in.

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